ABSTRACT

Food choices and dietary practices among women of reproductive age (WRA) are critical factors influencing their nutritional status and health outcomes. This Study explores the food choices, common dietary practices and their implications on the well-being of women of reproductive age from (15- 49years) in Ikwuano Local Government Area of Abia State, Nigeria. The study aims to identify factors influencing dietary behavior, including cultural, socio-economic, environmental, and individual determinants. It also interprets the implications of these dietary practices on health outcomes. The research combines a crosssectional survey, employing questionnaires, to assess socio-demographic characteristics, dietary intake, in order to gain insights to individual perspectives on food choices. The results indicate that food choices are influenced by socioeconomic status, cultural beliefs, nutritional knowledge, and accessibility to diverse food groups. The dietary practices identified in this study have significant implications for the nutritional well-being ofwomen of reproductive age. The consumption of nutrient-dense foods, such as whole grains, fruits, and vegetables, is crucial for maintaining optimal reproductive health. Conversely, the high intake of processed and high-calorie foods increases the risk of diet-related noncommunicable diseases, such as obesity, diabetes, and cardiovascular disease. The age distribution of the respondents, with 39.5% falling within the 36-45 years age range, underscores the importance of targeted nutrition interventions for this life stage. Women in this age group are likely to be experiencing mid-life transitions, including peri-menopause and menopause, which necessitate specific dietary adjustments to mitigate symptoms and prevent chronic diseases. The findings highlight the need for targeted nutritional interventions to improve dietary diversity and nutrient intake among WRA. Strengthening awareness programs, improving food accessibility, and addressing cultural misconceptions about nutrition are essential steps toward enhancing the health of women and their future offspring.